Mind Body Soul Wellness and Spiritual Guidance September 2021
Hello Dear Readers,
For the month of September I was guided to write about the connection between our mind body soul and emotions. We are finding these days, life has become a daily requirement to balance our home, fitness, job, family and relationships. In an attempt to achieve our commitments and to succeed in all areas, we habitually neglect to understand the significance of having a sense of balance in our lives.
Sustaining a well-balanced day to day life isn’t just fundamental for limiting any feelings of stress, maintaining physical and mental health but also a key factor in supporting our soul wellness, and the release of our authentic imaginative natures.
So, how can you find that balance?
Here are some daily tips to help you sustain equilibrium for your mind body and soul’s ultimate well-being.
Self-Discovery
Expand the mind by constantly learning new ideas, thoughts and perspectives. Read a book, begin a course and uncover something different.
Movement
Through practices of exercise and dance, yoga, tai chi, stretching and allowing a free flow of energy to move in and out of your body.
Meditation and Mindfulness
With regular meditation, Prayer and mindfulness helps raise your energetic frequency improving your brain function, increasing your aura and relieving stress.
Self-Expression
Finding a passion, something that stimulates and enlivens you allowing your true self to emerge. Improves mental wellbeing and cognitive abilities. Boosts self-esteem, mends a love of self and develops healthy relationships, the healing of emotions and enriches your unconscious minds.
Relaxation
Letting go of daily stress and or anxiety can be done with a routine of quiet time listening to calming music, a soothing bath, massage and simply laughter. Finding time to ‘let go’ and release tensions can be done easily if you make time to play, express your passions and enjoy life’s simple pleasures.
Nature and Grounding
The miracle of nature heals and restores your energy instantly, whether through walking in the bush, swimming in the ocean, soaking up the sun all energizes and elevates your mood, as more and more people are living in the city we tend to forget nature is our healer and is essential for our Soul wellness.
Uplifting Friends
Spending time with uplifting and positive people will raise your energy frequency and bring instant happiness, optimism and inspiration.
Limit Technology
Limiting computers, TVs, laptops, games and other such devices allows your family a harmonious energy and a retreat from the outside world.
Change Your Environment
Move your room around, clear out old energies, bring in fresh air and uplifting vibes.
Initiate New Goals and Journey Outside Your Comfort Zone
An ideal way to improve confidence and bravery, expand and open your mind and the flowering of creative potential.
Seek Meaning and Purpose
Seeking purpose and meaning unlocks greater opportunities, can guide important future decisions and influence an inspiring mind set, assisting in the launching of new goals, offering a sense of life direction, and establishing greater soul connection.
Self-Care
Eat healthy, drink water and make sure to get plenty of rest, soul time and sleep.
Mind Chatter
Replace any self-limiting thoughts with positive encouraging ones.
Intuitive Messages for September 2021
“You can never love another person unless you are equally involved in the beautiful but difficult spiritual work of learning to love yourself. “
JOHN O’DONOHUE
Key to Spiritual Health and Wellness
Health
The Kidneys. Adrenal glands. Eat fruits and berries. Asparagus, and Alfalfa sprouts. Beans, chick peas and lentils. Fresh juices.
Watermelon, Beetroot and Apple Juice
Ingredients
1 medium apple seeded and cut into cubes
1 small to medium beetroot cooked and cut into wedges
2 cups of watermelon chunks
2 teaspoons of freshly squeezed lemon juice optional
Directions
Add the ingredients to a blender ending with the watermelon. Enjoy!
Self-Care
Enjoy dancing and or floristry. Lunch with a friend. Relish in a facial and manicure. Attend a musical or ballet. Splurge on new clothes, expensive perfume, make-up and lingerie. Appreciate your lover. Enrol in a dance class. Delight in decorating your home and redesigning your wardrobe. Join a dating site. Meditate with a partner.
Dance Meditation
Dance or Kundalini Meditation takes participants into the process of letting go and surrendering to the rhythms and ecstasies of energy movement. Dance meditation is a euphoric way to help release, clear and purge any pent up tension and get in touch with your senses.
I can highly recommend attending Dancing Dhevas as a way to express and connect with your inner child, this passionate expressive form of ecstatic dance assists in the unleashing of your inner Divine and provides a free spirited nurturing practice of movement meditation.
Check out their website for upcoming dance dates
Dancing Dhevas
www.dancingdhevas.com
Wisdom from the Tarot Cards
The Raider Waite Tarot deck
Past
Justice
Good judgement. Unity, balance and harmony. The righting of a wrong.
Present
The Hierophant
A wise and capable advisor. Forgiveness and comfort. Established faith and the power of the mind. Tradition and rules to follow.
Future
The World
The completion of a goal. Success. The end of one cycle and the beginning of another. Triumph is yours. New opportunities. World issues and change.
Soul Guidance from the Gaia Oracle deck
Toni Carmine Salerno
Attachment
You are being encouraged to face your fears, inner demons and break free. You deserve to feel light and expansive. Summon the love within you for strength and to follow your heart.
For your 1 hour in person or online reading book an appointment today
Crystals for Healing
Rhodochrosite
A wonderful stone for healing the Heart Chakra, Rhodochrosite stimulates love and passion whilst activating the Soul. Assists with the kidneys and reproductive organs. This lovely gem aids in lifting depression and opens the heart increasing the love of self. It improves feelings of self-worth and soothes emotional stress. Rhodochrosite inspires a positive attitude and fosters creativity.
Pink Tourmaline
This precious stone supports humanity sending out loving energies, creating feelings of joy and happiness and with healing any emotional pain. It balances yin and yang in the body enhancing energy flow, and makes it a perfect stone for removing energetic blockages. Pink Tourmaline boosts inspiration, compassion and tolerance and incites prosperity.
I hope you find this months blog helpful and encouraging for balancing your mind body and spirit.
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Lots of Love
Jodie x